Dr Hannah Barraclough

Seeking psychological support can be a difficult decision and it can be hard to know where to begin. The following information may help you make the decision about whether psychology is the right service for you, and if now is the right time.

I can help with;

• Worries and Anxiety
• Panic
• Work related stress and burn out
• Self-esteem & low confidence
• Worries about health and adjustment to health conditions
• Life transitions such as relationship breakdown, finishing university and/or change in employment
• Difficulties sleeping including getting to sleep and staying asleep and/or insomnia
• Trauma (PTSD)

I am also trained to respond to difficulties that are less well-defined. For example, you may have experienced emotional difficulties for a while without clearly knowing why.

Given the right conditions any of us can reach our full potential and become our true authentic self. Through therapy you can;

• Experience a confidential space to talk open and freely
• Feel calmer when facing stressful situations
• Stop feeling stuck and start moving forward with your life
• Calm the negative voice in your mind
• Develop problem solving skills
• Gain control of overwhelm and find balance in our fast pace world
• Increase your confidence and self esteem
• Learn effective ways to communicate
• Identify what your needs are and how to get them met
• Process difficult life experiences

Get in contact so we can have a chat about how I may be able to help.